Cosmic Confluence

Why Bandwidth, Not Time, Determines Success with Maureen Gibbons

On this episode of Cosmic Confluence, host Sana interviews emergency physician-turned-health strategist Maureen Gibbons (DrMoe) about her book Freedom to Shift and a counterintuitive idea: the problem isn’t time management — it’s bandwidth. Maureen explains how health, sleep, and reducing internal “food noise” create the capacity to make better decisions, scale sustainably, and build systems that let high-performers periodize hustle without burning out. Listen for practical steps to protect evenings and sleep, create margin, channel chaos into systems, and move from urgency-driven living to intentional growth. Ideal for founders, clinicians, executives, and anyone feeling maxed out who wants a pragmatic road to health, time, and income freedom.
About the Guest:
Maureen Gibbons, MD (DrMoe) — Emergency medicine physician turned health strategist and author of Freedom to Shift. She helps high-performing professionals reclaim energy and create “health freedom” so they can achieve sustainable time and income freedom. 
Key Takeaways:
The real limit for high-performers is bandwidth, not clock hours — solving bandwidth requires creating margin, not another planner.
Health is foundational: prioritizing sleep and metabolic health increases decision capacity and productivity.
Protect your evenings: stop heavy work after a set time, stop eating early, and prioritize sleep to improve next-day performance.
Remove habitual “vices” (the things that drain energy) before focusing on diet; behavioral removal builds momentum toward better health.
Internal locus of control matters: shift from external expectations (“keeping up”) to values-driven choices that free mental space.
Channel chaos with external systems — “paint lines on the road” so a snow-globe brain can focus and finish projects.
Healthy hustle is seasonal: periodize effort (build systems, ramp, recover) rather than sustain redline intensity year-round.
Monitor inputs: awareness versus immersion — limit news and unnecessary cognitive load to preserve bandwidth.
Shifts are possible at any age — Maureen’s own midlife career changes and family health wins show it’s not too late.
Start with small, practical practices (evening routines, vision time, breathing pauses) that expand bandwidth and enable strategic growth.
How listeners can connect with Maureen: 
Website & resource hub: ShiftWithDrMoe.com (search or visit ShiftWithDrMoe) — this will link to her book Freedom to Shift, podcast, and programs. 
Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Generational Money Trauma, Nervous System Triggers, and a 7-Layer Path to Financial Calm with Jennifer Edwards

Money habits aren’t just math. They’re memory. In this episode of Cosmic Confluence, host Yusuf unpacks how generational trauma shows up as body-level stress during everyday money decisions—freezing at bill time, guilt after spending, urgency to pay off low-interest debt, or conflict with partners. Certified Financial Planner and financial therapist Jennifer Edwards outlines her practical 7-layer framework (societal, relational, educational, behavioral, physiological, psychological, neurological) to find the real source of money friction and apply the right tool—from literacy and habit design to nervous-system regulation and exposure practice. The conversation is clear, grounded, and focused on responsibility without shame: it’s not all your fault, but it is your move. Listeners leave with language, steps, and perspective to replace avoidance with deliberate action and calmer choices.
About the guest:
Jennifer Edwards is a CFP® and financial therapist, and the founder of Breakthrough Financial Wellness Consulting™. She helps individuals and couples move from financial distress to calm, values-aligned decision-making by integrating money psychology, nervous-system work, and practical planning.
Key takeaways:
Money stress is a body response first: the amygdala flags “danger” whether the threat is physical or a bill, which can drive overspending, avoidance, or urgency to “fix” numbers fast.
Unprocessed emotions from earlier money experiences (e.g., housing insecurity, scarcity talk at home) can persist as adult triggers—tight chest, heat, shaking—during budgeting, debt review, or partner talks.
Jennifer’s 7-layer framework locates the actual bottleneck:
Societal: systems and access shape options; remove shame, assess constraints.
Relational: saver/spender dynamics, power, and agreements.
Educational: targeted literacy beats generic tips.
Behavioral: simple, recurring habits (weekly review, money dates).
Physiological: don’t make money calls when hungry, exhausted, or dysregulated.
Psychological: surface scripts about worth, safety, and identity.
Neurological: use exposure + regulation (visualize the task, then do tiny reps).
Responsibility vs. blame: it may not be your fault, but it is your responsibility to act now—with tools that match the layer.
Practical starters: name your top trigger; choose one habit you can keep weekly; schedule a regulated time for budgeting; use short meditations before money tasks; align partner rules to shared values, not personalities.
Group conversation reduces shame; isolation keeps it stuck.
Connect with the guest
Website: https://breakthroughfinancialwellness.com/
LinkedIn: JenniferEdwardsCFP
Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
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Dentistry That Lasts: Engineering Principles Over Trends with Dr. Edward Feinberg

On this episode of Cosmic Confluence, host Yusuf digs into what truly endures in dentistry with Dr. Edward Feinberg—a clinician-educator trained in the lineage of full-mouth reconstruction and crown-and-bridge artistry. We unpack why periodontal bone health and root-level engineering should be the north star, how to judge new tech against long-term outcomes, and why implants are often a last resort, not the first. If you care about longevity, function, and aestheticsthat hold up over decades—not just quick workflows—this conversation gives you a precise, patient-first framework to make better dental decisions. 
About the guest:
Dr. Edward Feinberg is a restorative dentist and educator carrying forward a 70-year documented tradition in full-mouth reconstruction and crown-and-bridge. He teaches rationale-driven, step-by-step techniques anchored in biomechanics and periodontal health.
Key takeaways:
Judge everything by bone and roots. X-rays (compared every ~2 years) track periodontal bone changes—the leading indicator for keeping teeth long-term.
Principles over products. Techniques and materials change; basic engineering and health principles determine longevity.
Temporaries are blueprints. Use provisional restorations to correct architecture and verify comfort before final work.
Be wary of “butt-joint” crowns. Dr. Feinberg argues CEREC-type milled ceramics and many zirconia crowns can leave micro-gaps and be hard to remove, risking failure or tooth damage.
Think systems, not pieces. Prefer comprehensive crown-and-bridge that redistributes forces, connects weak teeth, prevents food impaction, and stabilizes periodontal structures.
Implants are not the default. Save natural teeth when feasible; use implants judiciously and in the right indications.
Margins matter. Root-level impressions and margins near the bone improve grip and reduce recurrent decay (traditional copper band/aluminum shell methods).
Get second opinions. Dentists vary; if extraction/implant is proposed, confirm with a clinician skilled in complex restorations.
How to connect with the guest:
Website: theonwardprogram.com
Audience tip: When booking a consult, ask to review long-term case follow-ups (x-rays/photos) for similar treatments.
Includes monthly blog, 35 courses (some free), documents library, and contact details. Students may request a special code for full course access.
Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
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Aligning the Conscious, Subconscious, and Superconscious: Practical Neuroscience Meets Spiritual Insight — with Barbara Palmer

On Cosmic Confluence with host Sana, certified health and executive life coach Barbara Palmer unpacks a clear, working model of the mind’s three layers—conscious (the planner), subconscious (the autopilot storing memories and patterns), and superconscious (the integrator that sees connections and supports change). We discuss why grit alone often snaps us back to old habits, how superconscious-led methods like MAP and transformational imagery help update patterns safely, and where coaching should collaborate with clinical care. This is a grounded conversation for leaders and high achievers who want results without bypassing grief, trauma, or accountability.
About the guest:
Barbara Palmer is a certified health and executive life coach, brain-based practitioner, and author of “Healthy, Happy, Whole.” She helps leaders and high performers identify resistant subconscious patterns, engage the superconscious to rewire them, and create sustainable, values-aligned action.
Key takeaways :
The conscious mind handles 5–8% of our processing; the subconscious runs 24/7, automating body systems, memories, and learned patterns.
Superconscious awareness “sees the whole system,” connecting thoughts, emotions, behaviors, physiology, and energy—then helps bridge conscious intent with subconscious change.
Willpower alone often triggers a rubber-band effect: initial stretch toward a new self, followed by a snap back to old programming.
Methods like MAP and transformational imagery invite the superconscious to treat, rewire, and integrate patterns so progress holds without overloading the nervous system.
High achievers default to sprint mode; “wise dosing” (small, safe inputs) reduces overwhelm and supports durable rewiring.
You can’t fool your subconscious or superconscious; attempts at spiritual bypassing are detected by inner state, not slogans.
You are the highest authority for your health decisions; blending coaching, traditional medicine, therapy, prayer, or meditation is a valid, personal choice.
Alignment isn’t perfection; it’s honest course-correction by a few degrees—the shifts that change outcomes over time.
How to connect with the guest:
You can connect with Barbara Palmer through BP Life Coaching Services, LLC. 
Website: bplifecoachingservices.com
Email: bp@bplifecoachingservices.com 
Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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The Three C’s—Contract, Construct, Conform (and How to Renegotiate Your Inner Agreements) — with Caleb Matthews

On Cosmic Confluence, host Yusuf sits down with spiritual strategist and dream interpreter Caleb Matthews to unpack the “Three C’s”—Contract, Construct, and Conform—and how unseen agreements shape our visible lives. Caleb explains his SSB method (Spirit–Soul–Body), why conformity has both a shadow and a light side, and how to run a simple daily “time-pie” audit to see whether your energy is funding the right contracts. He shares a grounded, five-minute practice to shift from autopilot to alignment, plus a clear lens for assessing which beliefs to renew, revise, or release. Direct, practical, and rooted in lived experience, this conversation invites you to choose the agreements that serve your purpose.
About the Guest:
Caleb Matthews is a spiritual strategist, longtime dream interpreter, and creator of “The SeeLink,” where he helps people bridge the seen and unseen through history, culture, and personal destiny. His work centers on aligning Spirit, Soul, and Body to move from survival to intention.
Key Takeaways:
Invisible contracts drive outcomes. Family rules, cultural scripts, and success myths often run in the background until you consciously name and renegotiate them.
The SSB method matters. Treat yourself as a three-part being—Spirit, Soul, Body—so choices aren’t lopsided toward mind or mechanics.
Conformity isn’t always the enemy. Negative conformity shrinks your voice; positive conformity renews the mind and expands your range.
Run the “time-pie” audit. Sort hours into important, average, and not-important. If “average” and “not-important” dominate, you’re funding the wrong contracts.
Pause before you “sign.” Peer pressure and environment can “con” you into constructs that aren’t yours—step back and test for alignment.
Five-minute posture over performance. A short daily moment to set your mind on what uplifts you can reopen two-way flow—insight in, action out.
Choose one agreement this week. Renew, revise, or release it—and tell someone you trust to create accountable momentum.
Faith as a chosen contract. Caleb shares his model of anchoring in a relationship with God; listeners can adapt a values-aligned anchor that promotes compassion and integrity.
Connect with the Guest:
Website (speaking/content): http://www.calebmatthews.net/
YouTube: The SeeLink 
Workspace/Airbnb for creators: www.theitinerantoasis.com
Instagram: Caleb on the runway
X/Twitter: Caleb Matthws
Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
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Fitness Over 50: Strength, Mobility & Longevity (Minimal-Effective Routine You’ll Actually Do) with Dr. Michael Guadagnino

On Cosmic Confluence with host Sana, chiropractor and author Dr. Michael Guadagnino, BS, DC breaks down a realistic, science-informed path to staying strong, mobile, and independent after 50. We cover the minimum effective weekly routine, mindset that actually sticks, why walking, strength, yoga, and sunlight still win, smart use of supplements (e.g., CoQ10, creatine), and how plant-forward eating supports heart health and healthy aging. Direct, practical, and built for busy mid-lifers. 
About the guest:
Dr. Michael Guadagnino, BS, DC is a chiropractic physician, lifelong mover, black belt, former Recreation Commissioner, and author of Fitness Over 50, 60, 70, and Beyond. He’s spent three decades helping people fight “entropy” with simple routines that reduce pain, build capacity, and keep you off the endless-meds treadmill.
Key takeaways:
Start with mindset, win with steps. Define the long game, but work it in short, repeatable actions: today walk; tomorrow tidy up meals; next week add two brief strength sessions.
Minimum effective routine. Each week: purposeful walking, 2 strength sessions, daily mobility (micro-stretching works), plus any low-impact cardio (swim, bike, chair yoga) you’ll keep.
Fight entropy, not your body. Aging trends toward “disorder”; consistent movement, sleep, and nutrition push back—no heroics required.
Journal and reverse-engineer goals. Write goals, track small wins, and use “bad days” as data, not drama.
Sunlight and outside time matter. Fresh air and daylight support mood, hormones, and daily activity—“go touch grass” is legit.
Nutrition: plant-forward wins. Mediterranean/plant-based patterns support heart and metabolic health while matching diverse cultural preferences.
Supplements are tools, not magic. Examples discussed: CoQ10 (mitochondrial energy) and creatine(strength/performance). Use sensibly and personalize with your clinician.
Medication isn’t the only lever. Improving fitness, weight, sleep, and diet can positively influence clinical markers; any med changes must be supervised.
Consistency beats hacks. Sensible intensity + community + repeatability > quick fixes.r.
Connect with the guest:
Website: https://www.drmguad.com/
Instagram: @dr._guadagnino 
Book: Fitness Over 50, 60, 70, and Beyond (available on Amazon)
Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
 
 

Digital Detox in an AI World: Attention, Boundaries, and Real-Life Presence — with Colin Corby

On Cosmic Confluence, Sana speaks with Colin Corby—technologist, TEDx speaker, endurance athlete, and founder/CEO of Technology Wellbeing Ltd.—about building a realistic digital detox practice in an AI-saturated world. Colin shares the moment stress forced a reset, how swim training rebuilt physiological resilience, and why “selective connectivity” beats going dark. We unpack AI detox (outsourcing thinking vs. keeping core skills), single-tasking to protect cognition, and simple, low-friction rituals that return you to presence. If your attention, energy, or sleep is paying the price for constant notifications, this conversation gives you practical steps you can implement today.
About the Guest:
Colin Corby is a technologist and The Digital Detox Coach, a TEDx speaker (“Are We Losing Our Human Identity to Technology?”), and endurance athlete. Through Technology Wellbeing Ltd., he helps individuals and teams reclaim time, focus, and health by balancing online demands with offline recovery.
Key Takeaways:
Tipping points are data, not drama: escalating stress and fainting spells signaled a systems problem, not a personal failure.
Train recovery, not just capacity: aerobic fitness improved heart-rate variability and reduced work stress—resilience is physiological and behavioral.
Detox ≠ anti-tech: aim for strategic, selective connectivity that aligns with purpose and time costs.
Start tiny and sensory: the fastest micro-reset is to close your eyes for 60 seconds, then stand up, hydrate, look at distance, or step into nature.
Protect deep work with single-tasking: the brain “retunes” between tasks; constant switching adds stress and lowers output.
AI detox is now essential: don’t outsource all cognition—keep writing, reading, and problem-solving reps so your skills compound.
Design offline defaults: schedule hobbies, social time, movement, and sleep like meetings; change environments to reduce “sweet-shop” screen temptations.
Measure what matters: attention breadth, sleep quality, and mood are better north stars than raw screen-time totals.
Connect with the Guest
TEDx Talk: “Are We Losing Our Human Identity to Technology?” (with Anna Smith)
Company: Technology Wellbeing Ltd.
Explore Colin’s resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel.
Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site.
Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
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Cosmic Confluence in Business Growth: From Theater Grit to Yogic Alignment — Veronique Ory

On Cosmic Confluence, host Sana explores how real growth demands inner alignment—not just OKRs and launch calendars. Guest Veronique Ory traces her path from running a nonprofit theater in New York to building a values-led yoga business, the Shine membership, and the book Shine On and Off the Mat. We unpack signals that “thriving” had turned into grind, money as fair energy exchange, honoring yoga’s roots without commercial cosplay, and how lineage and survival stories can fuel—not define—our choices. 
About the guest:
Veronique Ory is a yoga teacher, author of Shine On and Off the Mat, and leader of retreats and the Shine community. Formerly a nonprofit theater founder, she now helps people create meaningful, value-aligned lives and businesses rooted in authenticity and service.
Key takeaways:
Growth isn’t louder rockets; it’s clearer navigation—align values to velocity so momentum isn’t just noise.
Optics can mislead: grants, press, and busy calendars can mask unstable budgets and team churn.
Use a body-level metric: does this feel constricting or expanding? Make decisions from that signal.
Scarcity sheds when work matches authenticity and service; alignment attracts right-fit opportunities.
Money is energy exchange; charging fairly is ethical when value and respect are present.
Honor yoga’s cultural roots; avoid superficial, commercialized portrayals that dilute the tradition.
Let lineage build resilience, not burden—hold reverence without carrying inherited trauma as identity.
Collaboration > comparison: others’ wins prove possibility; share audiences and grow together.
Practical check: if roles, funding, or spaces keep unraveling, reevaluate the model—don’t double down on depletion.
One move today: name your North Star, take an honest breath, choose one promise you’ll still stand by in a year.
Connect with the guest
Website: https://yogawithveronique.com/ Explore her membership - https://yogawithveronique.com/register/illuminate-membership-yearly/
 
Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success