Thursday Mar 27, 2025

Burnout, Boundaries & Rebirth: A Holistic Guide to Healing with Yvonne Lee-Hawkins

In this transformative episode of Cosmic Confluence, host Sana dives deep into the reality of burnout with holistic wellness and leadership coach Yvonne Lee-Hawkins. With over 20 years of experience and her own personal battles with burnout, Yvonne shares the emotional, physical, and energetic toll it takes—and the powerful practices that lead to healing. From the importance of sleep and gratitude to grounding and emotional release, Yvonne offers practical wisdom for anyone feeling disconnected or depleted. This conversation is a soul-level reminder: healing is possible, and success doesn't have to come at the cost of your well-being.

About the Guest:

Yvonne Lee-Hawkins is a seasoned wellness and leadership coach who helps high-achieving professionals recover from burnout and reclaim their energy and joy. After navigating corporate life while raising a family and hitting burnout twice, she now blends energy work, mindset coaching, and practical tools to guide others on their path to holistic well-being.

Key Takeaways:

  • Burnout isn’t just about overwork—it’s a multi-layered crisis impacting physical, mental, emotional, and energetic health.
  • Sleep is the cornerstone of recovery; consistent rest can transform your mind and body.
  • Simple grounding practices and daily gratitude can rewire your nervous system and restore joy.
  • Healing doesn’t require a retreat—small, intentional steps (like boundaries and asking for help) can be revolutionary.
  • You are not broken. Burnout is a call to realign, not a reflection of failure.


Connect with Yvonne:


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Avik Chakraborty & Sana

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