Cosmic Confluence

Human Creativity in an AI World: Intuition, Awareness, and Work That Still Matters — with Audrye S. Arbe

On Cosmic Confluence, host Sayan Bhattacharjee explores how to stay human as AI scales. Artist–healer Audrye S. Arbe (83) argues that while algorithms optimize, they cannot replace cultivated intuition, emotional literacy, and disciplined practice. We cover collaboration with machines, guarding attention, developing awareness, and preparing the next generation for uncertain work by anchoring in self-love, breath, and values. If you lead, create, coach, or hire, this direct conversation offers a pragmatic lens on AI without hype
About the guest:
Audrye S. Arbe is an artist, spiritual teacher, psychic/astrologer, healer, author of four books, and podcast host. She creates “frequency stones,” teaches self-love and breath attunement, and advocates disciplined creativity over shortcuts.
Key takeaways :
AI is a powerful tool, not a substitute for disciplined human practice—creative muscles grow through persistence, editing, and iteration.
Intuition + awareness are differentiators: cultivate breathwork, self-inquiry, and emotional regulation to make better creative and career decisions.
Don’t lead with fear of automation; lead with clarity of calling—identify what genuinely pulls you, then build skills and income around it.
Collaboration with AI is the likely path forward; retain human judgment on ethics, context, and relationship while letting machines handle scale and logic.
Guard your human capacities (feeling, empathy, discernment); outsourcing these erodes the very value you bring to work and art.
For students and early-career pros: expect mistakes, iterate, and learn in public; connect with open-hearted peers who don’t panic at new tech.
Food, rest, community, and simple centering practices keep creators resilient amid rapid change.
Societal biases can seep into systems; keep asking who built the model and how to correct inherited isms.
Elders who keep learning carry useful pattern recognition; mix their wisdom with fresh experimentation.
The next era isn’t “human versus machine” but humans with machines, aligned to purpose.
How to connect with the guest:
Website
Instagram
YouTube
 
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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A Single Excellent Night: Zen, Presence & Healing After TBI with Lee Carlson

On this Cosmic Confluence episode, author, journalist, and Zen practitioner Lee Carlson unpacks the core idea behind his new book, A Single Excellent Night: presence over perfection. We explore how Zen structure creates freedom, why “excellence” is a felt moment (not a finish line), Lee’s two mystical experiences, and how compassion—taught by his teacher Peter Matheson—reframed recovery from traumatic brain injury. Practical takeaways include simple ways to find stillness, relate to “monkey mind,” and use nature as a teacher. Timely note: the book launched this week and hit #1 in multiple Amazon categories (Spiritual Healing, Zen Philosophy). If you’re rebuilding after disruption, this conversation offers grounded tools for mindful living and spiritual clarity.
About the guest:
Lee Carlson is an author and journalist whose work bridges science, nature, and contemplative practice. A longtime Zen practitioner, he studied with writer and teacher Peter Matheson. His memoir Passage to Nirvana chronicled recovery after traumatic brain injury; his new book A Single Excellent Night deepens the inquiry into presence, discipline, and surrender.
Key takeaways:
“Excellence” shifts from achievement to moment-by-moment presence—showing up fully is the metric.
Structure can produce freedom: disciplined Zen practice removes distractions so awareness can emerge.
Expect “monkey mind” to rebel at first; consistent sitting tames attention (the “Taming the Ox” metaphor).
A pivotal experience reframed the world as energy rather than matter—connection is experiential, not theoretical.
Compassion is the “secret” of Zen: for self, others, and the natural world.
Nature is an active teacher of resilience and authenticity; regular contact restores human intelligence amid tech noise.
Don’t chase epiphanies; log one true detail from a hard day—truth invites meaning.
Stillness practices are personal: zazen, walking by water, trails, or quiet church pews all qualify.
Write down pivotal moments; memory fades, but documentation anchors integration.
The book pairs story with short essays so both narrative and analytical learners can engage.
Connect with the guest:
Website: leecarlson.life
Book: A Single Excellent Night — available via Amazon, Barnes & Noble, and independent bookstores (order through your local shop).
Email: available on Lee’s website for reader questions.
Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
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Scaling with Stillness — Systems, Alignment, and Mindful Growth in Business with Michelle Houston

On Cosmic Confluence with host Sana, Michelle Houston—co-founder of To Be Honest Beverage Co.—breaks down how to grow a conscious, product-led startup without burning out. We unpack the tension between stillness and scale, why “less is more” is a competitive advantage, and how authentic, mission-driven marketing builds durable brands. Michelle shares practical ways to cut noise, design systems that protect deep work, and create inclusive beverage rituals with non-alcoholic, functional alternatives. If you’re building, leading, or reinventing, this conversation gives you direct, usable strategies for mental health, focus, and sustainable business growth 
About the guest:
Michelle Houston is a behavior-change and healthy-habits coach turned founder. As co-founder of To Be Honest Beverage Co., she’s redefining intentional drinking with non-alcoholic, functional spirit alternatives while championing systems, integrity, and alignment in early-stage growth.
Key takeaways :
Build from stillness: growth that lasts starts with clarity and alignment, not speed.
Less is more: reduce channels, contractors, tools, and inbox noise to focus on the few levers that move the business.
Systems over discipline: schedule deep work, live by your calendar, and remove barriers so important work happens without relying on motivation.
Plan, then adapt: map priorities the night before; accept that not every plan will be perfect and drop the guilt.
Protect creator hours: do low-energy tasks (like email) later; guard mornings for strategy and creative work.
Redefine “wellness”: prioritize free or low-cost pillars—sleep, sunlight, movement, whole foods, relationships—before chasing trends.
Intentional consumption: offer inclusive rituals with non-alcoholic options that keep the social experience without unwanted after-effects.
Authentic brands win long-term: integrity and mission create alignment, retention, and resilience beyond short-term hype.
Founders’ reality: early stages are testing and overwhelm; step back, prioritize, and design a lifestyle you can sustain now—not “after the next milestone.”
Legacy thinking: stay true to the original mission as products and mediums evolve to avoid drift and failure.
Connect with the guest:
Website: tobehonestbev.comSocial: @ToBeHonestBev on YouTube, TikTok, and InstagramAvailability: Ships across the U.S.; stocked at select non-alcoholic shops and bars.DM for questions via Instagram: @ToBeHonestBevWhat they do: Non-alcoholic, functional spirit alternatives that replace liquor in cocktails—non-intoxicating, ritual without the after-effects. Ships within the US.
Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
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Bridging Science & Spirituality: Music, Vegan Ethics, and Practical Awakening with Dr. Will Tuttle

On Cosmic Confluence with host Sana, Dr. Will Tuttle—author of The World Peace Diet, pianist, former Zen monk—breaks down spiritual healing in plain terms: consciousness first, matter second. We explore how meditation, compassionate living (including vegan ethics), creativity, and nature connection reshape health, work, and money choices. Dr. Tuttle shares an unconventional path—pilgrimage, donation-based concerts, composing as meditation—and a clear stance on technology: useful, but not the savior. If you’re curious about practical spirituality that can guide entrepreneurship, art, and daily decisions, this is a focused, grounded listen.
About the Guest:
Dr. Will Tuttle is the author of the international bestseller The World Peace Diet. A concert pianist and former Zen monk, he composes healing music, teaches on spiritual intuition, and advocates for compassion toward all beings. 
Key Takeaways:
Spirituality framed as direct awareness: “one life” expressing through all beings; identify with consciousness, not form.
Meditation, ethical living, creativity, and nature connection as daily practices that stabilize health and mindset.
Music as medicine: improvisation as meditation; intention matters; choose sound that uplifts your current state.
Money and mission: focus on service and skill; resources tend to follow purpose (examples: donation-based touring, teaching).
Technology is a tool, not the path; stay rooted in human connection and the natural world.
Respond over react: you control your response; raise consciousness to change outcomes.
Practical tip: do one action daily that advances your calling; let opportunities meet preparation.
Access: books and music on major platforms; tour updates and vegan resources on the websites.
How to Connect with Dr. Will Tuttle
Website and events: worldpeacediet.com
Training: World Peace Diet Facilitator online program (via website)
Books: The World Peace Diet and The World Peace Way (available via major booksellers)
Music: iTunes, Google, Amazon (search “Will Tuttle”)
YouTube: Lectures, music, and vegan cooking with Madeline Tuttle
Tour: Current lecture and concert schedule on the website
Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
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Caffeine, Circadian Rhythm & Real Energy: How to Quit Without Losing Your Life — with Steve Frazier

On this episode of Cosmic Confluence with host Sana, we unpack the truth behind caffeine, energy, and the nervous system. Guest Steve Frazier—founder of Release the Coffee Cuffs and author of Winning the Battle with Caffeine—explains how caffeine interacts with cortisol, adrenaline, and adenosine; why morning hydration matters; and why tapering beats going cold turkey. We also explore gender-specific effects, fertility considerations, sleep, and social pressure around coffee. If you want sustained focus without the crash, this conversation gives you a practical path to reduce or quit caffeine—minus the drama.
About the guest:
Steve Frazier helps people quit caffeine without quitting life. He runs Release the Coffee Cuffs, offers tools and trackers for tapering, and wrote Winning the Battle with Caffeine (available on major platforms; Audible in progress).
Key takeaways:
Caffeine blocks adenosine receptors, delaying sleepiness; repeated use can disrupt circadian rhythm and increase withdrawal symptoms.
Morning routine: rehydrate first (e.g., lemon water), get light exposure, then—if you choose—delay your first caffeinated drink.
Tapering is more sustainable than going cold turkey; abrupt cessation often brings headaches, brain fog, and irritability.
Caffeine spikes cortisol and adrenaline, which may contribute to jitteriness, perceived anxiety, and mid-day crashes.
Chronic high intake plus upsized “cups” can normalize overconsumption; track total daily milligrams.
Effects can differ by sex and hormonal phase; timing and dosage matter.
For those trying to conceive or improve sleep quality, consider a structured reduction plan and physician guidance.
Social pressure drives consumption; choose boundaries that protect your energy rather than defaulting to habit.
The content in this episode and its show notes is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition, medications, supplements, caffeine use, fertility, pregnancy, or sleep concerns. Never disregard professional medical advice or delay seeking it because of something you heard here. If you think you may be experiencing a medical emergency, call your local emergency number immediately. No doctor–patient relationship is created by listening to this episode or reading these notes. The host and guest make no guarantees regarding accuracy or completeness and do not endorse any specific tests, providers, products, or protocols discussed. Use of any information is solely at your own risk.
How to connect with the guest:
Website: https://releasethecoffeecuffs.comFollow Steve on TikTok, Instagram, YouTube, Facebook, and LinkedIn for daily content on caffeine education and behavior change.
Book: Winning the Battle with Caffeine (Amazon/Kindle; Audible forthcoming)
Email (as shared on-air): releasethecoffeecuffs@pm.me
Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
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Scaling Conscious Leadership: Mindfulness, Hypnosis, Dream Analysis & Ethical Healing in Business — with Dr. Jonathan Locust

On Cosmic Confluence, host Sana explores how conscious leadership fuels real business transformation with Dr. Jonathan Locust. We unpack integrating mindfulness, hypnosis, sound healing, and Jungian dream analysis into executive decision-making; measuring resilience and cohesion alongside KPIs; recovering from burnout (including a 24-day water fast); and building ethical, vetted healing communities through ConsciRise. If you lead teams—or want your company to scale impact without sacrificing integrity—this direct, practical conversation is for you. 
About the guest:
Dr. Jonathan Locust is a former VP of Inclusive Excellence and graduate professor who pivoted after severe burnout and a health crisis. He now guides leaders to integrate consciousness practices into business, and founded ConsciRise, a vetted practitioner community focused on trustworthy, service-oriented healing and growth.
Key takeaways:
Conscious leadership isn’t “soft”; it adds measurable value (resilience, learning, team cohesion) alongside revenue and KPI outcomes.
Define “consciousness” with operational metrics (e.g., resilience scores, learning velocity, community cohesion) to make it actionable for boards and exec teams.
Burnout signals a systems gap—for leaders and orgs. Mindfulness, fasting, meditation, and inner work can restore clarity and health when integrated responsibly.
Jungian dream analysis offers a low-cost, practical inner-work method: record dreams, map symbols to current dynamics, interpret, and ritualize a small physical action.
Hypnosis and past-life regression (for those inclined) can surface patterns (loneliness, over-identification, avoidance) and convert them into present-day leadership choices.
Ethical healing spaces require vetting and accountability (interviews, credential checks, background reviews). Practitioners are conduits, not “healers.”
Customers are trending less religious, more spiritual—products, culture, and brand messaging should reflect this shift with authenticity, not performative “spiritual” marketing.
Practical micro-practices for teams: begin meetings with a pause, make one decision from presence not panic, and add a well-being KPI next to wins.
Connect with the guest
Website: https://www.conscirise.com/ LinkedIn | Instagram | YouTube
Learn more about ConsciRise and join the community for conscious seekers and practitioners.
Facebook
Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Intimacy Begins Within: Self-Attunement, Shame Release, and Trusting Your Inner Compass with Mandy Hart

On Cosmic Confluence, host Sana and certified sexologist Mandy Hart unpack a direct, stigma-free approach to intimacy: start with yourself. We explore how body-based awareness, nervous-system regulation, and honest self-inquiry turn “right vs. wrong” choices into aligned vs. misaligned decisions. Mandy explains mapping activation levels, differentiating intuition from trauma responses, and why small, uncomfortable repair conversations create real connection. We also de-mystify tools like tarot—using the High Priestess archetype—to reflect inner wisdom rather than predict the future. If you’re navigating shame, past relational harm, or confusion about what you want, this conversation offers grounded steps to rebuild trust with your body and make relationships less performative and more authentic.
About the Guest:
Mandy Hart is a certified sexologist and founder of Hart's Desire, specializing in intimacy and relationship coaching rooted in trauma-informed somatic practices. She helps clients release shame, reconnect with their bodies, and communicate boundaries with clarity—at a sustainable pace.
Key Takeaways:
Intimacy starts with self-attunement: feel decisions in the body instead of over-calculating outcomes.
Replace “right/wrong” with aligned/misaligned—context and values determine fit, not external approval.
Activation mapping (noticing fear, panic, calm) trains your nervous system to distinguish intuition from trauma-driven avoidance.
Look for green/red flags in yourself, not just in others; your internal signals require attention and care.
Progress can be slow and consent-led: frequent check-ins, the option to say no, and aftercare prevent re-traumatization.
Repair conversations are uncomfortable yet powerful—small wins compound into trust and spaciousness.
Tools like tarot are mirrors, not oracles; use them only if they reinforce inner clarity. The High Priestess = intuition, stillness, and inward focus.
Practical start: daily 2–3 minute body check-in (breath, location of sensation, name the feeling, ask “What’s needed now?”).
Connect with the Guest:
Website: https://harts-desire.com/  (free consultation via the Scheduling tab)
Email: mandy@harts-desire.com 
Instagram: DM via Mandy’s profile 
Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
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Family Constellations, Ancestral Healing & the “Laws of Love” — How to Reclaim Your Inner Compass with Maria Camila Betancur

On Cosmic Confluence, host Sana sits down with Maria Camila Betancur—a medicine woman and facilitator of systemic Family Constellations—to unpack how ancestral patterns, epigenetics, and cultural lineage quietly shape our choices, relationships, health, and sense of self. Maria explains the three core “laws of love” (belonging, natural order, and balanced giving/receiving), why including every family member (even those we avoid) restores internal harmony, and how to spot hidden loyalties playing out in career, money, and love. We also cover integrating modalities—constellation work, IFS, Kundalini, and ceremonial practices—so the insights don’t stay in the session but translate into daily life. Direct, grounded, and practical, this conversation gives you a clear map to put your inner world back in right relation—without romanticizing the work.
About the guest:
Maria Camila Betancur blends ancestral wisdom with modern consciousness practices. She supports individuals and groups through Family Constellations, energy work, and integrative healing frameworks aimed at restoring belonging, order, and reciprocity across generations.
Key takeaways:
Family Constellations rests on three laws: everyone belongs; honor the natural order (elders before youngers); and keep giving/receiving in balance.
Exclusions (e.g., estranged relatives, miscarriages, abortions) create systemic imbalance; later generations unconsciously “represent” the excluded until they’re reintegrated.
“Invisible loyalties” drive repeated patterns (health, money, relationships); you may be replaying events from 4–7 generations back.
Start at home: examine your heart-level relationship to both parents; rejecting a parent is rejecting part of yourself (e.g., cutting off access to qualities like nurture, abundance, or structure).
Acceptance ≠ unsafe contact. Boundaries can remain while you shift the inner stance from judgment to acknowledgment.
The “bad conscience” of doing life differently from your family can be the beginning of true healing—leave the field of pain, then face it consciously.
Constellations can address non-“therapy” topics (business stagnation, creative blocks) by restoring right relation in the wider system.
After sessions, simple nightly practices (short dialogues, healing phrases, breathwork/meditation) help integrate change.
Modalities like IFS, Kundalini, and sound support embodiment so insights stick beyond the session.
Honor living traditions: give before you take, support elders/lineages, and learn at the source when possible.
How to connect with the guest
Website: https://www.thehivehealing.com/ 
Instagram: @thehiveentheogenic and @iammariacamilla_
Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA
🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials🤝 Join Our Guest & Listener Community: https://nas.io/healthymind🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
🤝 Medium - https://medium.com/@contentbyavik🤝 YouTube - https://www.youtube.com/@healthymindbyavik🤝 Instagram - https://www.instagram.com/healthyminds.pod/🤝 Facebook - https://www.facebook.com/podcast.healthymind🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/🤝 Twitter - https://twitter.com/podhealthclub🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success